A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.
Free 7 Day Healthy Meal Plan (May 26-June 1)
School’s almost out, schedules are packed, and some nights there just isn’t time to cook a big dinner. These hearty salads can be your weeknight heroes—quick to make, satisfying and fresh enough to remind you that summer is just around the corner! From this BBQ Chicken Salad to my high protein Tuna Egg Salad, these easy combos are built to keep you nourished during the end-of-year madness, and all year long!
A Word About the New WW Points Plan
For all my WW friends, WW added new 0 point foods (yay for oatmeal!) but it will take time for me to update my recipes. The great news is every recipe on my site is linked to WW recipe builder (only works from your phone) so it will automatically give you the new points. I will start updating the points but it would be a HUGE help if you are on my site and see the new points, to leave a comment on that recipe so I can quickly update it!
If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc. or swap recipes out for meals you prefer, you can search for recipes by course in the index. Depending on your goals, you should aim for at least 1500 calories* per day. There’s no one size fits all, this will range by your goals, your age, weight, etc.
There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.
Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!
Ultimate Skinnytaste Meal Planner
Get the Skinnytaste Ultimate Meal Planner! The 52 week spiral bound meal planner has weekly meal planning grids you can tear out and put on your fridge if you wish, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I love starting my week with gratitude, affirmations and intentions, so I included a space for that as well. I hope you will love this as much as I do!
Buy the Skinnytaste meal planner here:
With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST ways to stay within a budget and maintain healthy eating habits is to MEAL PLAN. You can get more 5-day Budget Friendly Meal Plans by signing up for Relish+ (get a 14-day free trial here!)
Meal Plan:
Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make all meals on the plan.
MONDAY (5/26)
B: Lightened Up Blueberry Scones and a banana
L: High Protein Egg Salad with 1 slice sourdough toast and 8 baby carrots
D: White Bean Scampi with Linguine
Total Calories: 1,244*
TUESDAY (5/27)
B: Lightened Up Blueberry Scones and a banana
L: High Protein Egg Salad with 1 slice sourdough toast and 8 baby carrots
D: Crock Pot Picadillo with ¾ cup rice and Quick Cabbage Slaw
Total Calories: 1,149*
WEDNESDAY (5/28)
B: Lightened Up Blueberry Scones and 1 cup pineapple
L: Italian Sub Broccoli Salad (½ recipe)
D: Picadillo Quesadillas (recipe x 2) with Best Guacamole and Quick Black Beans
Total Calories: 1,111*
THURSDAY (5/29)
B: Lightened Up Blueberry Scones and 1 cup pineapple
L: Italian Sub Broccoli Salad
D: Grilled Chimichurri Steak with Red Potato Salad and Grilled Asparagus
Total Calories: 1,068*
FRIDAY (5/30)
B: Green Smoothie
L: Italian Sub Broccoli Salad
D: Air Fryer Salmon Fish Sandwich and Broccoli Cauliflower Salad
Total Calories: 1,216*
SATURDAY (5/31)
B: Breakfast Casserole with Sausage with a kiwi
L: Turkey Club (recipe x 4) with 8 baby carrots
D: DINNER OUT
Total Calories: 666*
SUNDAY (6/1)
B: LEFTOVER Breakfast Casserole with Sausage with 1 cup cherries
L: Asian Chicken Chopped Salad
D: Grilled Pork Chops with Mediterranean Couscous Salad
Total Calories: 1,148*
*This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.
*Google doc
